Client Testimonials
I recently completed a 10-week health and wellness session with Beth, and I highly recommend working with her! She has helped me to focus on some realistic strategies for improving my eating habits and activity levels. In addition to being a great source of information and having many helpful suggestions, Beth is very positive and supportive. She helped me to steer away from an “all or nothing” mindset, and encouraged me to take smaller, more incremental steps, and to set specific dietary and exercise goals. As a result of working with Beth, I’m excited to continue making positive changes toward better overall health!
Jan E., Albany
"At no time did I feel judged; I felt very comfortable to be vulnerable..."
"I have had the pleasure of being Beth’s patient over the last few months. Prior to starting our journey together, I struggled a lot with my confidence, as well as my mental health. For a good portion of my life I strived to be this perfect female. I put pressure on myself to always weigh less, or push myself to my breaking point in the gym. I was consumed with unhealthy thoughts and habits. I constantly needed to be in control which took me in the direction of arguments and anger. When I started with beth it was one of the most challenging things I have done, but the absolute most incredible thing I have done for myself. I can now confidently say that I have found healthy coping mechanisms, as well as healthy habits that I will forever continue to do."
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E.R.
"She was here to give that extra push to recognize that even small changes deserve to be celebrated."
What can I say? Working with Beth has been amazing. She helped me work through some pretty tough times. She listened and gave me some "homework" to work on in between our calls. She encouraged me to work on myself and not to feel guilty about it. You never realize how much you need to talk to someone until you have the opportunity to do so, for that, I will always be grateful.
I will use what I have learned and take that with me, going forward.
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N.T.
"She helped me to steer away from an 'all or nothing' mindset"
Bethany created a very safe space that allowed me to honestly share my current struggles. At no time did I feel judged; I felt very comfortable to be vulnerable as she helped navigate me through “stuck” areas. She respectfully challenged some of my “trapped” mindsets and creatively offered solutions with personal motivating factors for me. I am so grateful for our time together!
- N.T.
"...I have found healthy coping mechanisms, as well as healthy habits that I will forever continue to do."
Sometimes life gets busy, and goals don't get met. This can seem overwhelming and even makes you want to quit when things get hard. Beth is here to guide you through these troubles.She was here to give that extra push to recognize that even small changes deserve to be celebrated. Focusing on things that can be controlled and really figuring out the why's. Whether it was talking about life goals or new/old habits, there was never a lack of advice or encouragement to succeed. If you're considering a life coach, don't stay stuck and reach out to Beth for help. She's amazing at what she does, and chances are you won't be disappointed.
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C.R.
"She encouraged me to work on myself and not to feel guilty about it."
"...Beth never skipped a beat in providing her wisdom and support."
I came to Beth as someone with the goal of self-improvement, after all, isn’t that a universal goal? Life has been hectic, and I was looking for guidance in steps I could finally take to meet some of my goals. Beginning with health-focused goals, Beth helped me see the realistic steps I could take that would produce results while also stressing the importance of allowing myself grace in my less-than-perfect moments. During our time together, my self-improvement goals took a quick turn from health-based to career-based and Beth never skipped a beat in providing her wisdom and support. Working with Beth has allowed me to create sustainable steps toward each and every goal in life. She has helped me change my mind set in that I can celebrate my victories without dwelling on my failures. I cannot recommend working with Beth enough!
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K.B.